WELCOME

BOUTIQUE
BODYWORKS

PHYSICAL THERAPY

LIFESTYLE MEDICINE

FITNESS & NUTRITION

Own Your Health

You Get The Body You Choose

Genetics is the Gun, Lifestyle pulls the trigger.

Boutique Bodyworks offers a variety of services in a boutique/concierge style with tailored one on one care and guidance from Dr. Alina Kulczycki. I am a Doctor of Physical Therapy, PT, DPT. and I have been practicing PT for over 20 years with additional certifications in Dry Needling, Classical Pilates (Peak Pilates), Barre and Tai Chi for Arthritis and Fall Prevention via the Tai Chi for Health Institute. My passion for holistic health and wellness led me to pursue a certification and title of Lifestyle Medicine Practitioner through the prestigious Medical Board of American Lifestyle Medicine in 2021 (DipABLM Licensed American Board Lifestyle Medicine Practitioner). I also hold an Honors Science degree in Human Nutrition counseling and Bachelor of Arts in Kinesiology (The science of human movement) and provide strength coaching and personal training services. I ACCEPT MEDICARE, otherwise this is a cashed based practice.

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The new law enables Texas patients to see your Doctor of Physical Therapy (DPT) without orders from your medical doctor. Get relief for your issues as early as you like, patients can go directly to a physical therapist for evaluation and treatment without a physician’s referral as of Sept. 1, 2019.

Note: If Medicare is to cover services referral is needed from Medical Doctor, Chiropractor or Nurse Practitioner.

LIFESTYLE MEDICINE

PILLARS OF HEALTH

nUTRITION

NUTRITION IS PERHAPS THE MOST POWERFUL WAY WE CAN IMMEDIATELY IMPACT OUR HEALTH. WHAT YOU CHOOSE TO PUT IN YOUR MOUTH OR NOT EVERY DAY THROUGHOUT THE DAY IS THE DIFFERENCE BETWEEN FEELING, FUNCTIONING AND LIVING WELL TO YOUR FULLEST NOW AND LATER YEARS. LEARN HOW TO EAT MORE PLANT BASED FROM REAL WHOLE FOODS TO LOOSE WEIGHT, IMPROVE HEALTH AND LOWER RISK FOR CHRONIC DISEASE.

Free Meal Video Demo’s to eat more Whole Food Plant Based on Youtube @boutiquebodyworks/Nutrition (subscribe free and never miss new content!)

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sleep

The quality and quantity of sleep can make the difference between a good day and bad day but also over time either promote health and optimal function or literally cause disease. Learn simple things you can do daily that cost you nothing to improve your sleep so that you can live a fuller more functional life, empowered to enjoy it the way you choose too.

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Movement

Movement has a profound impact on your physiology and chemistry and can help prevent and reverse chronic disease. Not all movement is equal and some types of activity can age you faster and cause more wear and tear and tax your nervous system rather than reinvigorate. My approach is simple, takes little time or expense and we work with activities you enjoy and are motivated to do in a way that fits into your lifestyle.

Free Exercise Video’s on YouTube @boutiquebodyworks/fitness (subscribe and never miss new content!)

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social connection

Human beings are wire to be social creatures. Regardless of individual preference or need for alone time we all need to feel love and connection on a regular basis and evidence has long demonstrated that when we experience positive social connection our mental, emotional and thereby physical health improve. The reverse is also true and creating boundaries and learning how to constructively navigate where negative social experiences are lived is just as necessary as cultivating positive social experiences and relationships. There are many tools to help.

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sTRESS Management

Stress has been found to have not only immediate impact on our nervous systems but when experienced chronically cause changes in our chemistry contributing to chronic disease including cancer and autoimmune disease for starters, but also change the wiring of our nervous system and brain causing heightened sensitivity to all stimuli making non painful stimuli painful. Chronic stress is no joke and finding positive ways to cope is essential since stress is inevitable. How we respond is a choice, learn how to choose wisely.

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avoidance of toxic substances

What we choose to put into our bodies includes substances that have historically been learned as fun for enjoyment and being social with others including alcohol, tobacco products and recreational drugs. However these substances are well known to not only shorten our lives, increase risk to injury and death, but also reduce our ability function not only in the moment but in later years robbing us of our ability to live and function optimally, freely and independently. Learn what is safe and what isn’t while you decide what is right for your lifestyle needs and wants.

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HOW DOES IT WORK?

Get a Consultation
Set a Customized Plan
Start Living Healthier

Request a Free 15min Consultation

EMPOWER YOUR HEALTH JOURNEY WITH THE BODYWORKS TOOLBOX

GET ACCESS TO PREMIUM CONTENT ON HOW YOU CAN UTILIZE LIFESTYLE MEDICINE AND THE PILLARS OF HEALTH WITH SIMPLE AND INEXPENSIVE STRATEGIES!

The Bodyworks Toolbox

$12.00

Every month

Gain access to the Toolbox by becoming a monthly subscriber. Included is full access to all videos including my exercise program from basics to advanced that requires no equipment and little time for total body function. Also included are videos to care for every joint in your body from jaw to toes. Additionally are educational videos to help you with the pillars of health: nutrition, movement, sleep, stress management, avoidance of toxic substances and positive social connection. Enjoy!

FOR ONLY $12/MONTH GET ACCESS TO EXCLUSIVE CONTENT:

QUICK & SIMPLE EXERCISE PROGRAMS FROM FUNDAMENTAL TO ADVANCED EXERCISES
ANATOMY TOOLBOX: SIMPLE QUICK SELF HELP MOVEMENT FOR EVERY JOINT IN YOUR BODY AND THE PELVIC FLOOR
NUTRITION EDUCATION VIDEOS THAT ARE SIMPLE TO IMPLEMENT INCLUDING FOOD DEMOS FOR PLANT BASED WHOLE FOOD MEALS
EDUCATION ON HOW TO OPTIMIZE YOUR SLEEP WITH SIMPLE HABITS
TOOLS FOR STRESS MANAGEMENT AND MORE, THE PILLARS OF HEALTH
PRIVATE WEEKLY LIVE VIRTUAL OFFICE HOURS TO HELP YOU OPTIMIZE YOUR HEALTH, LAST WEEK OF EVERY MONTH NEW MATERIAL IS PRESENTED LIVE & RECORDED FOR FUTURE PRIVATE USE WITH 24/7 ACCESS. LOGIN FROM CONVENIENT ZOOM LINK IN THE TOOLBOX IF YOU’D LIKE TO ATTEND OR CLICK ON “EPISODES” LINK IN THE TOOLBOX TO ACCESS THE VIDEOS OF NEW CONTENT.

NEED MORE HANDS ON HELP?

TRY THE TRANSFORMATION PACKAGE!

WHAT’S IN THE PACKAGE:

LIFESTYLE MEDICINE EVALUATION 55MIN: ASSESSING THE 6 PILLARS OF HEALTH IN YOUR CURRENT STANDARD OF LIVING.
1 DAY FOOD RECALL SESSION 55MIN: WE GO THROUGH A RANDOM DAY OF WHAT YOU CONSUMED TO BASE RECOMMENDATIONS.
PHYSICAL THERAPY EVALUATION 55MIN: ASSESSING YOUR CURRENT MOBILITY, STATIC/DYNAMIC POSTURE, & HOME PROGRAM EMAILED.
1 GUIDED EXERCISE SESSION 55MIN: ADDRESS FINDINGS FROM PHYSICAL THERAPY EVAL & GO THROUGH HOME PROGRAM ISSUED.
1 GROCERY STORE VISIT 1.5HR: AT LINCOLN HEIGHTS HEB TO GUIDE YOU ON WHAT TO CHOOSE AND AVOID AT THE GROCERY STORE!
DAILY FOOD INTAKE ASSESSMENT AND RECOMMENDATIONS: (YOU TEXT ME PHOTOS OF EVERY MEAL, SNACK AND BEVERAGE DAILY AND I SEND YOU BACK THE NEXT DAY DIETARY RECOMMENDATIONS TO KEEP YOU ON TRACK WITH YOUR GOALS WE HAD OUTLINED TOGETHER FROM OUR 1 DAY FOOD RECALL VISIT. (NOTE FOR 1 WEEK VALUED AT $700, 2 WEEKS VALUED AT $1400)

1 WEEK PACKAGE: $932 (20% SAVINGS ON COST OF ITEMS LISTED PRICED INDIVIDUALLY)

2 WEEK PACKAGE: $1492 (20% SAVINGS ON COST OF ITEMS LISTED PRICED INDIVIDUALLY)

*ADDED BONUS TO YOUR PACKAGE, WHETHER 1 OR 2 WEEK PURCHASED, UPON COMPLETION YOU WILL RECEIVE 1 MONTH FREE ONLINE SUBSCRIPTION TO THE BODYWORKS TOOLBOX FOR SELF GUIDED WORK ON YOUR LIFESTYLE GOALS MAINTENANCE AND PROGRESS.

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About Dr. Alina Kulczycki

I have studied and kept up to date in the health and wellness field since my late teens beginning with my university career completing three degrees and onwards via certifications including Lifestyle Medicine in 2021. However one could argue my education began much earlier having been raised by conscientious parents who taught me since early childhood to prepare and eat plant based from real whole foods where processed foods rarely entered our home. Additionally we learned and practiced Yoga, Tai Chi and meditation, family hikes in local wilderness areas on Sundays and were encouraged to be creative, make things and care about community and where things come from.